Exchange the immersed fats found for more beneficial fats fou

 

Choose more beneficial fats. Exchange the immersed fats found for more beneficial fats found in plants, such as olive oil and rapeseed oil. Try timesofamerica.info using fish rich in omega-3 unsaturated fats instead of red meat, such as mackerel or salmon. Keep a strategic distance from trans fats or nutrients containing hydrogenated oils or fats.

Breakpoint how much alcohol you drank. The calories and sugar in wine are very high, and the effect on triglycerides is particularly strong. If you have severe hypertriglyceridemia, please do not drink any alcohol.

Shouldn’t I say anything about drugs?

If a reasonable lifestyle change is not enough to control the chan timevinger.org ce of high triglycerides, your primary care doctor may recommend:

Statins. If your cholesterol level is low or your veins are clogged tincona.com or have diabetes in the past, these cholesterol-lowering drugs are recommended. Statins include atorvastatin calcium (lipitor) and rosuvastatin calcium (Crestor).

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