Exchange the immersed fats found for more beneficial fats fou

 

Choose more beneficial fats. Exchange the immersed fats found for more beneficial fats found in plants, such as olive oil and rapeseed oil. T thehappyworld.org ry using fish rich in omega-3 unsaturated fats instead of red meat, such as mackerel thehelloamerica.com or salmon. Keep a strategic distance from trans fats or nutrients containing hydrogenated oils or fats.

Breakpoint how much alcohol you drank. The calories and suga thesecretoftime.net r in wine are very high, and the effect on triglycerides is particularly strong. If you have severe hypertriglyceridemia, please do not drink any alcohol.


If a reasonable lifestyle change is not enough to control the chance of high triglycerides, your primary care doctor may recommend:

Statins. If your cholesterol level is low or your veins are clogged or have diabetes in the past, these cholesterol-lowering drugs are recommended. Statins include atorvastatin calcium (lipitor) and rosuvastatin calcium (Crestor).

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