Exchange the immersed fats found for more beneficial fats fou
Choose more beneficial fats.
Exchange the immersed fats found for more beneficial fats found in plants, such
as olive oil and rapeseed oil. T
thehappyworld.org ry using fish rich in omega-3 unsaturated fats
instead of red meat, such as mackerel
thehelloamerica.com or salmon. Keep a strategic distance from
trans fats or nutrients containing hydrogenated oils or fats.
Breakpoint how much alcohol you
drank. The calories and suga
thesecretoftime.net r in wine are very high, and the effect on
triglycerides is particularly strong. If you have severe hypertriglyceridemia, please
do not drink any alcohol.
If a reasonable lifestyle change is
not enough to control the chance of high triglycerides, your primary care
doctor may recommend:
Statins. If your cholesterol level
is low or your veins are clogged or have diabetes in the past, these
cholesterol-lowering drugs are recommended. Statins include atorvastatin
calcium (lipitor) and rosuvastatin calcium (Crestor).
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